Writing persuasively and making in-person presentations can be daunting. This workshop will give you five keys for writing and presenting yourself no matter the situation—a job cover letter, a grant proposal, a visa or academic application, an interview, a short speech, you name it. You’ll leave with a one-page handout that can become your “golden cheat-sheet” for literally any persuasive task you face!
Create better core strength and better posture whether you are sitting or standing, the two positions we maintain the most in daily life.
Using the chair as a prop, you will explore various exercises that will challenge and stretch your body while learning better breathing patterns.
Come enjoy and move!!
Get out of your head and into action with one of Anne’s signature creative exercises—banana mapping! This playful, hands-on workshop helps you think outside the box, gain fresh insights, and uncover your next small step—all while ensuring you’re not just following what society expects. Experience the power of exploration, creativity, and community in a whole new way.
We all feel stuck at times, wondering why we’re not fully stepping into our potential. Midlife is a pivotal moment, a time to reevaluate, rediscover, and reignite your potential. In this workshop, you’ll uncover what’s truly holding you back and learn practical tools to move forward with clarity and confidence. Your next chapter starts now. Let’s make it extraordinary.
City life exposes us to pollution, but indoor air can be up to 5x more toxic—especially in urban homes like those in Paris. In this workshop, learn how everyday household products impact health, why children are especially vulnerable, and three simple ways to create a low-tox, healing home. Plus, experience a lymphatic drainage exercise to support detoxification and well-being.
Strong relationships are the foundation of a thriving life, no matter where you are. In this interactive session, we’ll dive into a fast-paced story exchange designed to create instant connection, insight, and inspiration. No overthinking—just real, meaningful moments that bring us closer. Come curious, leave energized. Let’s see what we get!
Take a moment to reset and recharge with this gentle yoga session. We’ll begin with grounding breathwork to calm the mind, then flow through soft, intentional movements that align breath and body. Through mindful stretching and deep relaxation, you’ll release tension and regain clarity, leaving you centered, refreshed, and ready to embrace the rest of your day with ease.
